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Vegan


Learn ways to eat better and how to prepare raw vegan food with the help of Ava's Lifeline in Jamaica, New York.


What You Need to Eat

We will show you how to create a good balance for your life by consuming food in its natural state as opposed to prepackaged, broken down, or processed food.

You will learn to prepare your meals in a temperature that maintains the nutrients and vitamins in the food instead of cooking your meal in the highest heat available. Your body recognizes the sufficiency of nutrients when you eat better food, so you end up eating less.


Raw Vegan Meals

Master the art of laying out a raw, uncooked, but scrumptious meal. Some of the recipes we will share with you include steak made from garbanzo beans, three bean salad, and a cheesecake from non-dairy products.