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The only requirement of having a DREAM is believing in it.Word of the day FORGIVENESS.


To balance the ph in the body use lemon and water.


RECIPE OF THE WEEK:MANGO,AVOCADO MOUSSE


1cup fresh ripe mango
1/2 cup ripe avocado
1/4 cup coconut oil
1 tbsp lemon juice
1/4 cup xylitol
1/4 tsp.nutmeg
1 tsp.vanilla
pinch of salt


Blend all ingredients on high speed until smooth,chill for 30 mins.


This recipe is from my uncooked book.